It was fascinating to sit down with NPC Bikini Athlete Hen Skupekova.
After moving to London to become a dancer and getting rejected at a pivotal audition, Hen managed to turn her disappointment into a massive win and is now an NPC Bikini Athlete going from strength to strength and a fitness trainer with a growing online following.
In this episode we talk about -
Why exercise and training is just as important for mental health as it is for physical health.
Why it's so important to look for help when starting out on any new project.
And
How she used the Covid-19 lockdown an opportunity for business growth.
https://www.instagram.com/henskupekova/?hl=en
https://www.sassyfitness.co.uk/
