Racing thoughts and trouble falling asleep is common for many survivors of abuse. Overplanning, over working, stress has become the norm. Retraining your brain to work for you instead of against you is a life changer. This is one piece of a deeper practice I share with my private clients and will be sharing in the upcoming 3 days online retreat.
Join the retreat here - https://lishaantiqua.safechkout.net/rediscoverme1
Schedule a consultation or learn more about Dr. Lisha Antiqua at http://www.LishaAntiqua.com
Back ground music frequency from youtube.
