In this episode we're talking with Barbara Alfonzo & Megan Newmans. They have a shared passion and collaborative mission to guide women on a path of self-awareness so they can live life on purpose. Both are certified Integrative Nutrition Health Coaches who look at wellness from a holistic approach, yoga teachers who facilitate transformation through mind and body connection. They are advocates who educate on the importance of sustainable living for a toxin-free lifestyle. Together the two have 20+ years combined experience in the wellness industry. Today, they help us deconstruct self discovery to start upgrading our lives every day.
Join Integrate to Upgrade's free network
Follow them on Instagram: @integratetoupgrade
🌿 For Leaders in Transition
Feeling the call to realign your energy and next chapter?
Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus.
👉 Start Here
