As the year ends, old patterns tend to resurface.
Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.
This does not mean you are regressing. It means your body remembers the season.
In this episode, we explore:
• Why old patterns intensify in December
• The science of micro-resets (22 to 90 seconds)
• Three resets you can use to re-center in real time
• How to stabilize your energy before the new year
• How to stop carrying old loops into 2026
If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.
