Hi, and welcome back to the Lila Life Show! In this episode, Linda discussed the significance of habits and patterns in shaping our lives and suggested the use of habit stacking to introduce new habits. She also offered strategies to create a dream week, emphasizing the importance of identifying and eliminating sources of friction and being realistic about the transition process. Lastly, she highlighted the need for continuous self-evaluation, self-compassion, and a growth mindset in reducing friction and improving both personal and professional life.
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