In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short.
Topics Discussed:
What are the risks of a high-protein diet?
How does artificial light affect sleep and circadian rhythms?
Why is it important to question mainstream narratives about estrogen and hormone health?
What role do antibiotics play in long-term health and gut function?
How can personal accountability improve your overall wellness journey?
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Timestamps:
00:00:00 - Introduction
00:04:56 - Chiropractic school journey + weight loss
00:08:10 - Nutrition & dietary shifts
00:10:17 - Seed oils, processed food & eating out
00:11:59 - Whole food sources vs. macro tracking
00:14:44 - Dangers of high-protein diets
00:19:57 - Carnivore diet content & lab results
00:27:03 - Heart disease, statins & nutrition
00:29:50 - Estrogen, hormone health & HRT
00:33:42 - Sleep quality & effects of artificial light
00:37:53 - Common sleep disruptors
00:38:55 - Tips for improving sleep naturally
00:40:30 - Sleep patterns & wake-up timing
00:41:59 - Seasonal affective disorder (SAD)
00:43:35 - Navigating conflicting health advice
00:46:26 - Children's health
00:48:59 - Why personal health responsibility matters
00:51:10 - Aging well
00:54:09 - Building real connections in wellness
00:58:04 - Estrogen myths
Further Listening:
Check Out Dr. Vincent Esposito:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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