Happiness takes effort at times but thats when we need it most right?
Roz is my guest this week(but we recorded her episode during Women's History Month as you'll hear) and we delve deep into the art of happiness and how 2020 and parts of 2021 brought added challenges to Roz's efforts to stay positive and happy. We talk about happiness being a choice and these past couple of years have given us extra reminders on how important mental health is in sustaining or even attaining happiness.
Follow Roz on Instagram @rozzyfaemonster
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