Teri and Erika talk about the the power of meditation and how finding the Kundalini practice helped Erika heal her anxiety. Erika now shares this practice to help others on their journey. Erika is a Kundalini meditation expert and she explains how this art form of breath work, movement and a plant based diet has made her life more vibrant and full of happiness. Erika believes that our thoughts become reality and she teaches so many how to get clear on what you want, shift your mindset and elevate your vibration. How stellar! Let Erika guide your practice at evolvebyerika.com
