In this episode, we talk about how sleep impacts the brain and different strategies that can be used to promote sleep each night.
References Used this Episode
American Occupational Therapy Association (2014). Occupational therapy practice framework: Domain and process (3rded.) American Journal of Occupational Therapy, 68(Suppl. 1), S1-S48.
American Sleep Association (n.d.) What is sleep and why is it important? Retrieved from https://www.sleepassociation.org/about-sleep/what-is-sleep/
Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. MEDtube Science, 3(1), 35-40.
Hirshkowitz, M., Whiton, K. Albert, S. M., Alessi, C., Bruni, O., DonCarols, L, . . . & Hillard, P. J. A. (2015) National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1, 40-43.
Howard, P. J., (2014). The owner’s manual for the brain (4th ed.). New York, NY: Harper Collins
Lo, C. M. H., & Lee, P. H. (2012). Prevalence and impacts of poor sleep on quality o flife and associated factors of good sleepers in a sample of older Chinese adults. Health and Quality of Life Outcomes, 10(72), 1-7.
Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, A. M., Avidan, A., Daly, F. J., . . .& Vitiello, M. V. (2017). National Sleep Foundation’s sleep quality recommendations: First report. Sleep Health, 3, 6-19. 10.1016/j.sleh.2016.11.006
