Hey Health Rebels in this episode I lay it on youuu. I'm talking whole KARATS not nuggets of Gold. Shifting perspective during this holiday season and season of reflection is powerful and truly the way to go from thinking in the frequency of mediocrity into miracles. There's an invitation here to stay deeply connected to your body as you navigate Holiday moments with family and friends as well as a reminder to get your butt signed up for next weeks FREE challenge here: https://mailchi.mp/d8abfc155929/spirfit-challenge. I'll see you live next week! All My Love
