In this episode your coach and body bestie: Lecia Fox takes your through the most common layers of the dreaded resistance. Resistance shows up in many ways, some obvi and some straight up sneaky. Learning how to spot and navigate aka bob and weave at the beginning of your Spiritually Fit journey is a necessary tool! Becoming aware of the ways in which ya self sabotage gives you a head start on reprogramming these stop/start behaviors. ALSO BESTIE! Don't forget to join dozens of other women for the FIRST EVER Spiritually Fit weekend challenge, starting this Friday August 27th! Link here to snag ya spot: https://mailchi.mp/d8abfc155929/spirfit-challenge?ltclid=305442bf-f963-49ba-8ab8-4d37c67cd378
Dive in to this weeks episode and make sure to tag Lecia if you share on ya socials!
