Hey Health rebel BB!!! Today's mantra: don't trade what you want most for what you want, now. This goes for clients, relationships and choosing that twinkie over the carrots simply to satisfy a craving vs care for your body in the ways you say you want to. In this episode I go over the difference between standards + boundaries and how to navigate the awareness between lowering vs cultivating patience as a practice. Have a listen and get to setting those new standards of living! All My Love
