On this new series, acclaimed author and sight loss coach Donna Jodhan gives you her tips and tricks for creating delicious meals in the kitchen. Included with the episode are the recipes below.
Week 1: Asian Pork Tenderloin
Tools Required:
Measuring cups
Measuring spoons
Mixing bowl
Pairing knife
Bottle opener
A large resealable food storage bag
A pan
A pot spoon suitable for use in a hot pot
A Crock-Pot
A cutting board
Foil
Paper towels
Ingredients:
½ cup of bottled garlic ginger sauce
¼ sliced green onion
1 pork tenderloin (about 1 pound)
1 large red onion, cut into slices
1 medium red bell pepper, cut into 1 inch pieces
1 medium zucchini, cut into 1 quarter inch slices
1 tablespoon of olive oil
Cooking Directions:
Combine sauce and green onion in to a large resealable food storage bag.
Add pork to the bag.
Seal the bag.
Place the bag in a pan.
refrigerate for 30 minutes, or overnight.
Next combine red onion, bell pepper, zucchini and oil in a large bowl and toss to coat.
Time to cook -
Next place vegetables in a Crock-Pot. Next remove the pork from the bag and place it on top of the vegetables.
Discard the marinade.
Cover and cook on low for 6 to 7 hours,
Or on high for 4 to 5 hours.
Remove pork to a cutting board.
Cover loosely with foil
and let stand for 10 to 15 minutes before slicing.
Serve pork with vegetables.
This makes 4 servings.
Calories 220
Total fat 5g
Saturated fat 2g
Protein 24g
Carbohydrate 15g
Cholesterol 75mg
Fiber 1g
Sodium 458g
If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:
https://www.donnajodhan.com
Author Donna Jodhan is a world-renowned audio mystery writer and producer of fiction and has been writing and producing her own series since 2010.
She uses her audio mysteries to bring listening that is exciting, fascinating, and mystery twisting to audiences of all ages. She uses her insights and experiences as a blind person to build unique intrigue and suspense into her dramas.
Author Donna has written and produced three seasons of Detective DJ and the Crime Crushers and a 12 days of Christmas box set and her mission is to keep on going.
She invites you to join her growing team of supporters as she works towards continuing her mission of passion, compassion, and love.
If you would like to help author Donna Jodhan continue to write and produce her mysteries, and support Ask Donna, then please make a small contribution by sending your donation to
paypal@donnajodhan.com
Or you can discover more about author Donna's very unique initiatives by learning about
her "Give the gift of accessibility to disabled children and their families today".
To learn more, visit Donna at
https://www.donorbox.org/author-donna-jodhan
Donna thanks you for having stopped by and hopes that you benefit from her segment.
