Keith Walsh is a presenter, broadcaster, MC, podcaster, drawer, writer, mental health advocate and public speaker. In this episode we speak about living with Mental Health and how Keith has become an advocate for taking care of his own Mental Health. Keith worked with 2FM for seven years, and upon closing his chapter with the Breakfast show he knew that he did not want to feel "just grand" anymore and that is when he decided to go for therapy. In this episode, Keith speaks about his own journey through mental health, and how he find Journalling and Meditating vital in looking after his own mind and over all wellbeing. This conversation is honest and we here at LTSP hope that if you are struggling you can see some light at the end of the tunnel. We hope that if you are going through a difficult stage in your life that this podcast gives you hope and might encourage you to seek help. Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friend or a family member may need to talk:
Limerick Treaty Suicide Prevention 24 hr helpline: 0857845347
Pieta House: 1800247247
Emergencies: 999/112
Thanks for listening and always remember it's okay not to be okay x
