Today's guest is the wonderful Caroline Mc Kenna, known to many as "A County Down Under". Caroline is a Teacher and Mental Health advocate teaming up with Irish athleisure brand Gym+Coffee, who's complete mantra is to provide a community of people with a passion to Make Life Richer.
Caroline, tell's us her story in this episode, about how she was at a crossroads in her life after graduating from University, working in job she did not like and falling in love. Caroline, speaks about how she ended up in Australia and why she needed to take charge of her own Mental Health.
Caroline is extremely passionate about Mental Health, after experiencing a battle with her own mind for years. Living on the other side of the world has its benefits but Caroline talks to us about how the pandemic affected her thoughts and left her feeling isolated and alone 10,000 miles away from home.
Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112
If you would like to join our episode or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com
Thanks for listening and remember it's okay not to be okay ❤️
