In this Episode we are joined by author, speaker and high performance coach Pat Divilly. Pat is an incredible person and extremely passionate about wellbeing and emotional resilience. We do not want to give too much away, but be prepared to zone out of the stress of your busy life and feel relaxed after finishing this episode. Grab a pen and paper and take some notes along the way.
We were very grateful and lucky to have Pat on our podcast and we hope you enjoy it.
Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112
If you would like to join our episode or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com
Thanks for listening and remember it's okay not to be okay ❤️
