This week I speak to Cillian Keane. Cillian is a fantastic Mental Health expert, fitness coach and motivational speaker. Cillian faced many challenging areas in his life as a young man, and speaks to us about how he overcame them and what he finds beneficial on a day to day basis in order to keep those past difficulties from occurring. Thank you Cillian for your determination to help others and the honesty throughout this episode.
Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112.
If you would like to join our podcast community and come on for an episode, or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com.
