Key Notes:
1. You can't pour into someone else's cup if you aren't pouring into yours first.
2. Self-care can change as time/life changes happen. Does journaling, running, therapy, spa days work for you?
3. Self-care is determined by YOU. Not what society thinks it is or what your friends are doing. What makes you feel refreshed after?"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN!
