"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN!
Get a notebook or create a new note in your phone for positive affirmations regarding the situation you are tackling in the moment. Look over them as many times as you need!
Don't forget that you control your own energy/mindset. Don't let someone else control it!
