Today we are going to discuss the importance of editing your thoughts. I’m on a mission to show people that it is one of the most important things you can do.
We’ll go through a Brain Download what it is and how it’s so important to your mental health. And finally, I will give you the steps to do it and what comes next.
. . . . .
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
