I'm hosting a 5 Day Morning Makeover Challenge starting May 26th. (But you can join at anytime at www.jessicastong.com/morning-practice - it's never too late!)
In today's episode,
At 4:25, why your thoughts are so important in changing your emotions.
At 7:50, Jessica explains exactly what you're going to learn in this 5-day challenge.
At 12:54, Jessica shares her story on how she was able to change her thoughts through the simple things you'll be doing through this 5-day challenge.
LINKS:
Follow Jessica on Instagram: @livesofcourage
If you heard a ton of great information on today's episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
I’m SO THRILLED to get to share my best secrets on creating a morning of purpose with you.
Because here’s the deal. As a cognitive behavioral coach, I’ve had the privilege of helping so many people change their lives. They’ve been able to love their life again, enjoy time with their family, ask for that raise at work, become the manager they had always wanted, learn to step out in everyday courage, travel the world, start and grow their business, advocate for their child, buy the house of their dreams, find freedom from ADHD, live with joy.
It doesn’t matter the circumstance or the goal. The work is the same. It’s always the same.
You have to change your thinking to change your life.
So with that in mind, this isn’t your standard drink lemon water and just start running 8 miles every morning. (But if you do that - GO YOU!!!) You’re going to learn what you need to think each morning to ensure you have a darn great day.
AND more importantly, I will show you that the only way to create and sustain changes of any kind is to change your thinking. So get ready!
You'll get daily training videos, email from me summarizing the lessons, and daily Q & A calls. You also can ask questions, offer support to others, get encouragement in our group. We’re in this together.
This is the first step to change your life! You can DO THIS. XOXO
