Episode 38: What thoughts are helping you achieve success? We’re discussing how our mindset matters. Yes, even to us as adults.
Here’s the thing: You Can Change Your Brain, Your Mindset, and Your Thoughts to Change YOUR LIFE.
Believe that you CAN change your thoughts and behaviors. When you practice a new skill over and over again or you increase your exposure to new experiences repeatedly, your brain grows stronger in those related areas.
So, when you repeat a behavior, an action, an emotion, or a thought over and over again, the pathway responsible for sending the signal becomes stronger and it becomes easier and easier. This is how skills are developed and habits are formed. It’s also how emotional triggers are created and negative patterns are formed. Whether the outcome is good or bad, whatever that you do repeatedly changes the physical workings of the neural connections in your brain. {And what you focus on, you get more of - as I seem to always say.}
You can literally rewire your brain through new thoughts to change your outcomes.
As discussed in this episode, here are a few new thoughts to try:
1. I am capable of anything and everything.
2. Greatness is a daily choice.
3. I have so much to offer the world.
So join us, change your thoughts and grow your brain today!
