Description

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).

The questions we talk about:

1. I'm having a hard time staying focused on what I should be eating during the holidays. Help!
2. I feel so scattered all the time. I have too many demands on me and too much going on. Do you have any suggestions?

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Website: http://jessicastong.com