Description

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).

The questions we talk about:

1. What are anchor thoughts?
2. How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!!

Also, introducing the Feel Better Now Challenge: March 1 - 9!

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

Be sure to follow Jessica...

Instagram: @livesofcourage

Facebook: http://facebook.com/livesofcourage

Website: http://jessicastong.com