Description

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).

The questions we talk about:

1. I need help reframing my thoughts. I don't know how to go from what I'm thinking now to something new. Help!
2. What is the antidote to shame?

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Website: http://jessicastong.com