Episode Description
In this empowering episode of the "Lives of Courage Podcast," host Jessica Stong tackles the critical issue of burnout, with a special focus on working women. Discover practical strategies to manage work-life balance, set effective boundaries, and integrate self-care into your busy schedule. Whether you're juggling career demands with parenting or running a business from home, this episode provides you with tools to prevent burnout and maintain your well-being. Tune in to learn how to build a life filled with joy, resilience, and fulfillment, all while being the best version of yourself for your family and career.
We discuss:
Setting Boundaries: Practical tips for defining and maintaining clear boundaries between work and personal life.
Prioritizing Self-Care: Importance of self-care and examples of how busy moms incorporate it into their routines.
Seeking Support: How building a support network can alleviate stress and prevent burnout.
Staying Active: Simple ways to integrate physical activity into a busy schedule.
Using Technology Wisely: Leveraging technology to organize and simplify your responsibilities.
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