In this episode, Jessica dives deep into the ancient concept of 'embodied shalom'—a holistic peace that permeates our body and every action, thought, and emotion. Discover how this profound experience intertwines with courage, the steps to integrate it into our daily rhythm, and a transformative weekly challenge to help listeners embark on the bravest journey of all: the one within.
Show Notes:
Understanding Embodied Shalom
Breaking down the term 'shalom' and its profound significance.
The essence of embodied shalom and its connection to our daily lives.
Courage & Shalom
Exploring the brave commitment to a state of holistic peace.
The challenges and rewards of choosing to live in embodied shalom.
Steps to Integrate Embodied Shalom
The transformative power of mindfulness and meditation.
The beauty of physical movement and its role in embodied peace.
Nurturing soulful connections and relationships.
The magic of daily rituals and their grounding effects.
The Weekly Challenge
A call to listeners to immerse themselves in a practice of embodied shalom for 10 minutes daily.
Mindfulness, Prayer and Meditation
Physical Movement
Nurturing Connections
Daily Rituals
Connect with Jessica Stong:
Instagram: @livesofcourage
hello@jessicastong.com
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