Description

In this profound episode of the Lives of Courage podcast, Jessica Stong delves deep into the intricate realm of cognition, a foundational pillar of the Cycle of Courage. Journey with Jessica as she unravels how our thoughts not only shape our emotions and actions but also sculpt the outcomes we experience in life. Drawing from the transformative TEAR process from Cognitive Behavioral Therapy, this episode provides invaluable insights and tools for anyone seeking to understand the power of their thoughts and cultivate a life marked by intention, resilience, and boundless courage.

Connect with Jessica Stong:

• Website: www.livesofcourage.com

• Instagram: @livesofcourage

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Here's to embracing our cognition, to paving paths of intention, and to crafting stories of enduring courage.

Show Notes:

• Segment 1: Unraveling Cognition – Understanding the lens through which we view our world and how our unique cognitive filters shape our emotions and actions
• Segment 2: The Power of TEAR – Breaking down the Thoughts, Emotions, Actions, and Results process.
• Segment 3: Shifting Thoughts to Shift Life – Practical steps to transform our cognitive patterns: Strategies for awareness and challenging automatic thoughts and the art of reframing and the feedback loop.
• Segment 4: Implementing Change in the Cycle of Courage. Challenge this week: mindful meditation, visualization, and affirmations.