We’re discussing life goal lists this week! I believe that by pushing the envelope on life, taking risks, articulating your deepest desires, and really living with joy and passion, you will not only become happier, but you will die without regrets.
Do you have a bucket list? I’ve put off writing a life list but after reading the research around happiness, I finally created mine and I want to invite you to join me.
Research on life satisfaction shows that happiness requires having clear-cut goals in life that give us a sense of purpose and direction. And as we discuss in this episode, you can foster and hone the 4 qualities in your own life of happiness:
Here’s to living with intention and pursuing your life goals with courage. I hope you'll share you list of 100 things to do before you die with me (a bit of homework for this week!).
