We have learnt about sugar, let’s talk about artificial sweeteners! How do these sweeteners work, do they help with weight management and diabetes, and are there any risks linked to consuming these sweeteners? Join us as we answer these questions and more!
TLDR: Artificial sweeteners are generally safe to consume, within the recommended daily intake.
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954878/
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13020
https://www.healthline.com/nutrition/artificial-sweeteners-good-or-bad
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