Are cold showers the answer to losing weight and living longer? How effective is cryotherapy and ice baths for elite athletes, and should amateurs follow their lead? This week we go through the health benefits of cold therapy, and accessible ways people can also experience these benefits. Before jumping in (to cold pools or to cold therapy), take note of some safety tips and consult your doctor, especially if you have any cardiovascular conditions.
TLDR: Cold therapy has several health benefits, including improving circulation and reducing muscle soreness, and has also been shown to extend lifespan in animal models
Links:
https://open.spotify.com/episode/4EY3kkgV9MYY3L15bkTGIz?si=d8-Ljq99Svi1pGsTRDytvQ
https://www.healthline.com/health/cold-water-therapy
https://www.healthline.com/health/cold-shower-vs-hot-shower
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Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
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