The European Society of Cardiology states that drinking 3-4 cups of coffee a day is moderately beneficial in preventing heart diseases, should we trust them? This week, we take you through the recent observational studies in Europe that studied whether the intake of various types of coffee was beneficial for heart health. Listen until the end for coffee’s less desirable side effects and varying caffeine tolerance amongst individuals.
TLDR: Recent observational studies in Europe have reported that coffee consumption reduced the risk of heart diseases and all-cause mortality
Links:
https://www.sciencedaily.com/releases/2022/09/220926200838.htm
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwac189/6704995#373347590
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