Think of the last time you were angry: was your response warranted and proportionate, or was it excessive? This week we talk about maladaptive behaviour, what it is and common signs, and more importantly a study investigating whether internet-delivered emotion regulation treatment reduced several anger indices. Listen along to find out what mindful emotion awareness and cognitive reappraisal entail, and how it could apply to your life.
TLDR: Emotional regulation (in this case, via the internet) significantly lowered outward anger expression, rumination, and aggression
Links:
http://dx.doi.org/10.1037/ccp0000769
https://www.sciencedaily.com/releases/2022/12/221212140633.htm
https://news.ki.se/internet-treatment-for-anger-works
https://www.youtube.com/channel/UCbWvYupGqq3aMJ6LsG4q-Yg
Socials:
instagram.com/thelabdoctors
twitter.com/thelabdoctors
Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
Email: thelabdoctors@gmail.comentail
