Who doesn’t like a big breakfast? But also, how many of us have our largest meal at dinner time? Research shows that metabolism and digestion is not just about the food you eat, but also what time you eat. On this week’s episode, we discuss the importance of meal times, the consistency of these meal times, and the size of each meal.
TLDR: The science behind: “eat breakfast like a king; lunch like a prince; dinner like a pauper.”
Links:
https://www.bbc.com/future/article/20190304-how-meal-timings-affect-your-waistline
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Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
Email: thelabdoctors@gmail.com
