Are you a teeth grinder, or the person suffering through someone else’s teeth grinding? Either way, this episode on bruxism (which covers teeth grinding and clenching, awake or during sleep) may be helpful! We give you the lowdown on bruxism, from factors linked to grinding or clenching, why you should care, what you can do about it, and when you should consider seeking professional help.
TLDR: Teeth grinding or clenching has been linked to increased stress, misaligned bite, smoking, caffeine, and alcohol
Links:
https://www.medicalnewstoday.com/articles/190180
https://www.healthline.com/health/how-to-stop-grinding-teeth
https://newsinhealth.nih.gov/2021/12/taking-teeth-grinding-clenching
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Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
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