What is intermittent fasting and is there a right way to do it? Does it really help with weight loss? How does it work? Is it suitable for everyone; young or old, healthy or diseased? Join us and our very first guest, Vis, as we explore the intricacies and benefits of intermittent fasting.
TLDR: Intermittent fasting has been shown to improve general health, including metabolic conditions like obesity and diabetes, as well as increasing alertness and mental acuity.
Links:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
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Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031
