In this episode, I discuss how to increase your HDL ("good") cholesterol.
Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf
HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be
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