"I have a glass of water instead of eating because I'm thirsty and not hungry"
"I don't have a full signal"
I hear these two statements all the time when I start working with women, and it's where my coaching really gets going.
Because my question to you is why have you got so far away from your internal hunger cues that you are now confusing thirst and hunger.......
In this podcast I give you the main strategy that I use with my clients to get them back to listening to their own body.
Let me know your thoughts.
