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Want to know how to get through Christmas without pressing the "fuck it" button?

Or pressing if again if December has been all about that already?

Are you worried and anxious about the next few days and all the eating and drinking?

Then this podcast is for you.

I have five practical top tips for you to implement over the next few days in real life scenarios which will help you enjoy Christmas.

They are simple and will put you on the front foot.

This bitesize episode really will help you enjoy to make the most of the time off and enjoy Christmas.

If you would like more information, support and guidance please do message me, send me a email as I always want to chat!

Have a great Christmas Team.

Cara

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