I do like a good milestone and 50 episodes felt like a good one to reflect and celebrate on.
So in this episode I dig into three lessons that I’ve learned along the way and how they can help you with your fitness and health journey.
I talk about the power of showing up for yourself, the force of consistency and the benefit of setting smaller process goals with the long term goal in mind.
I hope you enjoy this episode as much as I have enjoyed recording all 50 of them!
Here’s to the next 50….
Thanks for listening.
