Do you ever feel pretty rubbish about yourself but don’t know why?
Hate on your body, hate on your clothes - you just hate everything.
And all of a sudden too?
It’s not something physical that has changed but instead how you feel about it.
If we are talking your body - then that's body image coming out to play.
I love talking about body image and in this episode we are going to dig into how comparison fuels poor body image, what triggers it and what you can do about it.
Comparison is the thief of joy and it’s stealing it right under our noses without us even knowing.
Enjoy.
