The title of this episode says it all.
I understand that new things are daunting and anxiety can creep in when we don’t know what’s happening and throw into actually moving your body too - that’s where it can all become too much and it’s easier to just not do anything.
In this episode I tell you *EVERYTHING* and I mean everything that you need to know before, during and after a Pilates class with me.
Thursday 10:30am – Pilates and Lattes
Perfect for everyone! I offer modifications and progressions so you can work at a level that suits you while still feeling challenged and supported.
Thursday 11:45 AM – Beginners Pilates
New to Pilates?
This class is designed to help you build confidence and strength at a slightly slower pace, with plenty of guidance.
Sattvic Studio - Queen Street, Market Drayton TF9 1PX
Classes at 55 mins and they are super inclusive - anybody can do Pilates especially in my class!
If you listen and you feel like you want to give it a go please book on here -
https://www.coachingwithcara.co.uk/book-online
If you want to have a chat about your specific circumstances please drop me a message on social media as I’m all for a good chat!
Thanks for listening
#coachingwithcara
