I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women feel empowered with their nutrition whilst losing weight around their super busy lifestyle.
Exercise 101 -
The 5 rules which I coach my ladies who are in the Clarity with Cara program by.
Rule 1 - Enjoy it!
Rule 2 - Do it for your health (mental and physical) and not to lose weight.
Rule 3 - Don't get hooked on the minimum you should be doing.
Rule 4 - Walking isn't exercise.
Rule 5 - Don't worry what you look like.
**Bonus 3 top tips to getting started with exercise**
If you are a Woman who struggles to exercise or doesn't feel confident then please send me a email at cara@coachingwithcara.co.uk or a DM via social media as I support Women like you all the time and I would love to help.
Thanks Team!
