This week on Chatting with Cara, I’m diving into one of the sneakiest things that shapes your relationship with food - food rules.
If you’ve ever caught yourself thinking “I shouldn’t eat that,” felt guilty about bread or pasta, or skipped foods you actually enjoy because they feel “bad,” this episode is for you.
In this episode, I cover -
What food rules really are and how they quietly influence your daily choices.
Where they come from, childhood, diets and social media trends.
The subtle ways restriction hides in your habits (like avoiding soup because it comes with bread).
Why these rules make eating feel complicated and how to simplify it again.
How to start eating intuitively by listening to your body instead of food rules..
The role of emotional regulation and why soothing feelings, not controlling food is the key to real freedom.
How my Introduction to Mindful Eating Workshop helps you uncover, unpick and replace your food rules with freedom and awareness.
If that sounds good then get yourself booked on to the workshop.
Saturday 15th November
Flaxmill Maltings - Shrewsbury
2-5pm
£45
If this episode resonates, share it with someone who needs to hear it and connect with me on Instagram or Facebook at @coachingwithcara.
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