Supplementation has a lot of money thrown at it.
There's a lot of emotive marketing.
It's a "quick and easy" fix for a problem.
So when a woman comes onboard for coaching with me, one of the first things I do is go through the supplements that she takes.
There's always a lightbulb moment when I simplify it for them and tell them that they can buy them from Tesco or Boots.
I honestly save them so much money.
In this episode I dig into the four supplements that everywoman should be taking.
That's it just the four.
And why you don't need to be taking collagen.
Despite what all the ads that are coming your way.
If you would like a detailed and bespoke vitamin plan please drop me a message on social media saying "vitamins" and I will discuss it with you.
Enjoy listening!
#coachingwithcara
