Very common question that I get asked, that I myself have asked way back when I started going to Pilates.
Here is the comprehensive answer.
It doesn't involve one exercise I'm afraid.
It's a three pronged approach that encompasses exercise, nutrition and body image work
If you are menopausal or menopausal then you could think that things are harder for you but this is where my approach comes into its own.
Here is my setting yourself up for success guide, have a look and let me know what you think.
If you would like to know more or be coached through my method please send me a DM on social media and we can get you signed up.
Thanks for listening.
