It's January and diet culture is in full swing.
You are a millennial and you are -
- Feeling the familiar urge to restrict your calories
- Feeling like you should exercise everyday
- Put pressure on yourself to hit 10k steps per day
- Do dry January
Because that's what's meant to happen in January isn't it?
Well no it's not.
That's diet culture talking and if you grew up in the 90s and 00s you probably don't know any other way.
But in this episode I dig deep into the other way.
Giving you glimpses about how sneaky diet culture is and what you can do about it.
What you can do so you don't set yourself up to fail - just like every other January before.
This one is different hun.
Let's change the generational cycle.
Drop it a listen and let me know how diet culture affected you growing up over on social media.
C
