This week on Chatting with Cara I’m diving into one of the most powerful mindset shifts you can make when it comes to food and exercise - unconditional permission to eat.
If you’ve ever checked your smartwatch to “earn” your dinner, skipped pudding because you didn’t do enough steps or felt like you had to “make up” for what you ate, this episode is for you.
Why fitness trackers and calorie counts can mess with your mindset and why those numbers aren’t even accurate.
The sneaky “earn and burn” cycle that keeps you stuck in all-or-nothing thinking.
What unconditional permission to eat really means and how to start practicing it.
The difference between eating with guilt vs. eating with intention and nourishment.
How to separate food from exercise.
If you want to explore how unconditional permission to eat can change your mindset around food and exercise then get yourself booked on my upcoming Introduction to Mindful Eating Workshop
Saturday 15th November
Flaxmill Maltings - Shrewsbury
2-5pm
£45
Book here - https://buy.stripe.com/
If this episode resonates, share it with someone who needs to hear it and connect with me on Instagram or Facebook at @coachingwithcara.
#coachingwithcara
