Are you feeling like you want to make a change but you don't know what that looks like?
Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas?
Are you feeling like you want to drop a few lbs, get toned, have more energy and make the most of 2024?
Then I have your back with Feel great in 8 - The fitness and nutrition kickstart plan.
In this podcast I talk about about external and internal motivation and why you need a coach on your side to guide you through that dip, which will come in 4 weeks.
I also talk you though the plan and how super simple it is for you to get the results you want, just by doing a few things daily and weekly.
So if you are fed up of not getting results despite all the hard work you put in, if you can't face joining a gym again and not knowing if what you are doing will get you results.
Then let me help you.
Sign up to Feel great in 8 here and reap the rewards of all your work in March.
https://www.coachingwithcara.co.uk/feelgreatin8
Let's go ladies!
