In this episode I dig into all things body image.
Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years.
I tell the story of the dress and why it's so important to do the work on your body image.
From dreading putting clothes on to avoiding shops and changing rooms - I hear it all.
In my coaching we work towards body neutrality, where you open your wardrobe and see clothes which fit, feel comfortable and are stylish (yes I know!).
To do this I use a number of tools and one tool is journalling.
Here are your prompts for body image, be truthful and honest.
If you would like to discuss any of them - I am all ears!
- How does my body support me?
- What does my body allow me to do?
- How does my body work for me everyday?
- What was your favourite thing about your body as a child?
- How do you feel about that part now?
- What judgements do you place on yourself and your body?
- What are your main challenges with body image?
- What did your body image stop you doing today?
- How can you honour your body from this day forward?
I hope this helps you and if you like further support please send me a DM on social media as I'm all for listening about body image.
Thanks for listening.
